This is a beautiful workbook and guide no matter where you might be on your journey. There are five chapters, each focusing on a specific pillar. Plus a bonus section filled with beautiful printables and support tools.

The foundation is what supports you. When it's strong and something knocks you off your feet, you are able find your footing more easily. The intention for the guidebook is to create a strong foundation, bringing a sense of ease and peace into your body, mind and spirit.

This is a downloadable PDF with a total of 36 pages.

This also access to a private Instagram account (run by me) to begin creating a community / a support system. https://www.instagram.com/theconnectedmother/

I'm not a doctor or healthcare professional. This is all based on my own experience. Please listen to your intuition. Seek advice or counsel from a medical professional as / when needed. In purchasing this, you are taking responsibility for our own health. Please do not copy, share or distribute. This is for personal use only.